Depression & Anxiety
Quiet the mental noise and reclaim focus.
Signs you might relate:
Your mind feels like it's running in circles, replaying the same worries
You're exhausted by overthinking but can't seem to stop
Anxiety shows up in your body—tight chest, racing heart, shallow breathing
You feel disconnected from activities and people you used to enjoy
Simple decisions feel overwhelming, even when you "know" what to do
How therapy helps:
Depression and anxiety often show up when your emotional system is working overtime to protect you from something. Together, we'll figure out what's driving these feelings and develop both ways to manage them in the moment and a deeper understanding of where they come from.
I use cognitive-behavioral techniques (CBT) to help with immediate symptom relief, combined with insight-oriented work to address the patterns underneath. You'll learn practical anxiety management tools while also exploring what keeps these feelings coming back.
What you might notice:
Quieter mental chatter and better sleep
More confidence in handling difficult emotions
Energy returning for things that matter to you
Feeling more grounded, even when life gets stressful
Other Areas of Focus
